Meet the Creator of the LEAN & FREE LIFESTYLETM......

A mother of a combined family of eight children and grandmother of one, an accomplished author, successful business woman and popular lecturer, Dana Thornock has discovered the secrets to optimum health and weight control.

All of her early life, Dana struggled with excess body fat and health problems. Finally, at 204 lbs. and a tight size 18, she realized that conventional diets and exercise programs were not working. After extensive research and study, Dana uncovered remarkable concepts and principles that have given her and thousands of others the POWER to Live Lean - Not Extreme!

Dana learned that diets actually promote fat gain because the body has an instinctive survival system that works to store fat when it feels threatened by starvation. And dieting signals starvation! So she experimented by gradually increasing her intake of "healthy" calories from 1,000 a day to between 2,000 and 3,500. The result was dramatic. She dropped from size 18 to size 4, where she has remained ever since, even withstanding two pregnancies and extreme stress in her life.

Dana shares her discoveries in books, lectures and classes that have freed thousand of others from the tyranny of excess body-fat and diets. She has used her teaching experiences and new discoveries in medical science to refine, simplify and expand her program. The result is the Dana Thornock LEAN & FREE 2000 PLUS Weight Control System, the most effective and advanced weight control system available.

Unlike diets, the LEAN & FREE 2000 PLUS program doesn't deprive--it provides! Dana has learned through years of experience that keeping all foods under 20% fat becomes bland, restrictive and boring. So Dana has taken foods that are 100 percent fat (like butter), 50 percent fat (like cheese), 20 percent fat and two percent fat and fit them deliciously into easy daily menus that have an overall fat percentage less than 20 percent! You'll be eating favorite foods like pizza, tacos, and beef stroganoff, and gourmet desserts like cherry cheesecake. Now you can free yourself from the bland restrictions of diets and from the bondage of fat, and maintain that freedom for life--freedom to become and stay lean and healthy eating incredible-tasting foods!

Dana is the author of three best-selling books, EAT AND BE LEAN, published in 1988; LEAN & FREE 2000 PLUS, published in 1994; and her newest book, Dana's Cookbook: Cooking Lean - Not Extreme!, which was released in 1995. She has written numerous books, workbooks and revisions thereof in the past eight years. She also has three exercise videos and three lifestyle enhancing videos, two award-winning national infomercials and 22 audio tapes dealing with health and nutrition. Dana presents live seminars and courses and her personal coaching courses are taken nationwide.

Dana attended Weber State University where she obtained a Bachelor of Science degree in Child and Family Studies, with an emphasis in nutrition. She graduated with high honors and was chosen number one in her field of study. Dana is an advisor to many government, corporate, health and educational institutions. She has been a "low-bounce," "maximum fat loss" aerobic instructor for twelve years.

To ORDER Dana’s Powerful LEAN & FREE LIFESTYLETM products, go to the Complete Product Listing or contact us below.

Telephone

800-554-DANA or 801-546-DANA

FAX

801-546-5241 or 801-546-2202

Postal Address

505 North Kays Drive, Kaysville, UT 84037

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