November 17, 1997 --

BEST-SELLING AUTHOR AND NUTRITION EXPERT LAUNCHES HEALTH AND FAT LOSS WEBSITE ON THE LEAN & FREE LIFESTYLEä PROGRAM

Dana Thornock, best-selling author of the Lean & Free 2000 Plusä and Dana’s Cookbook: Cooking Lean Not Extreme!ä , has gone on line and launched her Lean & Free Lifestyleä worldwide website. Now you can access information about Dana and Living Lean - Not Extremeä by browsing to www.leanandfree.com or www.danathornock.com.

Have you ever wondered why some dieters appear to age while they are trying to lose weight? Their skin often turns transparent and even becomes grayish in color. A dieter’s look is one of an unhealthy, undernourished person who is depriving his or her body of its essential nutrients.

So is this the price we all have to pay to lose weight? Do we really have to look and feel unhealthy to achieve a slender appearance? The answer is absolutely not! In fact, just the opposite is true. You’ll find out why in Dana’s world wide website.

Many dieters simply don’t understand why the body slows down in response to unhealthy eating. The answer lies in the conversion of muscle to glucose that will be used as energy. Your body wants to use up the muscle because muscle needs more calories to successfully "survive." Muscle also burns fat, which is a much more efficient source of fuel.

Fat requires very few calories to survive. So logically, your body keeps fat and gets rid of muscle. When you lose muscle and keep fat, you will tend to lose curves and gain sags. You also lose water even if you are consuming large quantities of water, due to the fact that fat has a lower water content, while muscle has a high water content. Each cell in your body will start to look like a tiny, shriveled raisin rather than a beautiful, smooth grape.

You’ll find information and options to our website to help reduce obesity and nourish the body to its healthiest state. Our on-line presence provides an overview of the LEAN & FREE LIFESTYLEä .

From Dana’s website, you will discover:

A profile of the Creator of the LEAN & FREE LIFESTYLEä , Dana Thornock

LEAN & FREE LIFESTYLEä Student Histories

Help for those with Special Needs

Basics of the LEAN & FREE LIFESTYLEä

LEAN & FREE Product and Services Descriptions and Details

Faxable or Submittable LEAN & FREE Price List/Order Form

LEAN & FREE LIFESTYLEä Professional Endorsements

Current Seminar and Course Schedule On-line

A "searchable" site for locating specific information

Popular handouts available

More student histories with before and current pictures

Even while consuming 1,000 to 1,200 calories daily, bone density can still be lost. Your body simply is not getting what it needs to build your bones. What a difference moderation makes. In Dana’s website you will learn how to live lean - not extremeä .

Extreme dieting is not the answer, as too many or too few calories, too many or too few fat grams and too much or too little exercise can all encourage poor health, premature aging and a fat-storing body. Moderation works for everybody! Focus on good health, and a lean body will naturally follow. You will love looking and LIVING LEAN--NOT EXTREMEä . Find out how with Dana’s LEAN & FREE LIFESTYLEä on www.leanandfree.com or www.danathornock.com.

For More Information Contact:

Danmar Health Corporation
505 North Kays Drive, Kaysville, UT 84037
Tel: 800-554-DANA or 801-546-DANA
FAX: 801-546-5241 or 801-546-2202
www: www.leanandfree.com or www.danathornock.com

Send mail to webmaster@leanandfree.com with questions or comments about this web site.
Copyright © 1997, 1998, 1999 Danmar Health Corporation