Danmar Health Corporation Profile and Mission

Danmar Health Corporation was created to provide products and services that will help you learn how to increase your energy, find optimum health and obtain permanent excess body-fat loss. Dana Thornock's time-tested LEAN & FREE LIFESTYLETM will help you enjoy the freedom to eat "normal" foods in abundance and be lean for life!

Our goal is to maximize the health, energy and happiness of every individual. This comes through learning and applying the 14 laws of excellent physical and emotional well-being. In a day of depression, stress and excessively hectic lifestyles, our mission is to teach the student and the family to be healthy, happy and love life! We teach freedom from the bondage of deprivation and low energy! The most beautiful place for our bodies is their healthiest point!

The fourteen laws of excellent physical and emotional well-being must be in place in your personal puzzle to create the picture of health and leanness you are seeking! One missing piece can adversely affect the entire picture. Put them ALL together: You will love the RESULTS!

1. Eat three LEAN & FREE--Water, Vegetable, Grain, Protein and Fruit--meals everyday.
2. Keep fats 10 to 30%, proteins 15% and carbohydrates 55 to 70%.
3. Eat three veggie-focused snacks everyday. Don't forget the grain and protein in the morning and afternoon and mostly veggie focus in the evening.
4. Eat to light or comfortable satisfaction. Eat dessert for dessert.
5. Be very moderate with sugar and salt.
6. Avoid tobacco, alcohol, caffeine and artificial sweeteners.
7. Complete a LEAN & FREE planner daily!
8. Practice Positive Body Talk daily.
9. Keep your abdominals tight.
10. Exercise 20 to 60 minutes four to six days a week (minimum 20 minutes every other day).
11. Retire by 11 p.m. and receive seven to nine hours of sleep.
12. Balance your eating with a heavier morning meal and snack. Eat progressively lighter afternoon and evening meals and snacks.
13. Monitor physical health, emotional health and body measurements weekly.
14. Don't race the clock! Give service "happily" to self and others daily. Absolutely NO "martyrdom" is allowed!

ENJOY THE FREEDOM OF THE LEAN & FREE LIFESTYLETM!!

To ORDER Dana’s Powerful LEAN & FREE LIFESTYLETM products, go to the Complete Product Listing or contact us below.

Telephone

800-554-DANA or 801-546-DANA

FAX

801-546-5241 or 801-546-2202

Postal Address

505 North Kays Drive, Kaysville, UT 84037

Send mail to webmaster@leanandfree.com with questions or comments about this web site.
Copyright © 1997, 1998, 1999 Danmar Health Corporation