What Students Are Saying About the LEAN & FREE LIFESTYLETM......

"Earlier in 1996 I weighed 180 lbs. at 5’4" and wore a size 16. I now weigh 123 lbs. as of December 16 and am a size 4. My personality has changed. I’ve always been a starver and on diets since high school. I can honestly say I didn’t crave sweets anymore after only two weeks on the program. This is a program you can do for a lifetime. Dana’s program is a lifestyle change you can do even through pregnancy. It’s not like a diet that you go on for a few weeks. I never feel deprived. I can go out to eat at any restaurant. Her book is like my other Bible. When you’ve battled excess fat your whole life, it is something that plagues you. The compliments I’m getting on my skin and hair are tremendous. People are starting to compliment me constantly. Dana is the biggest answer to my prayers."

Danene
Smithfield, Utah

"I’ve attended Dana’s class this fall and am extremely grateful for finding the truth, the whole picture of how to become truly lean, fit and well. For the first time in 20 years I have been able to buy clothes in a store. In just nine short weeks, I lost 33 lbs. and 61’ 1/4" inches on the LEAN & FREE program."

Jan
Bremerton, Washington

"I have loved this class. I feel so much more in control. I have so much more energy. I feel like I can keep doing this for the rest of my life and improve even more, one day at a time. I love the weekly classes. Dana has so much energy and positiveness it makes me feel like I can do anything! I feel quite sad that it is over."

Margaret
Farmington, Utah

I love this program. When I put all the principles together, it works like magic! I feel I really have cemented lifetime health and leanness habits. I am going to continue trying new recipes and healthifying my own. I started the class when I was 10 weeks pregnant. Despite my growing uterus, I actually lost a little around my waist and abs. I have had significant loss in my arms and thighs. It is so amazing! I have tons more energy. I love this inch loss, but I especially love the way I feel physically and emotionally!"

Colleen
Farmington, Utah

I first picked up the cookbook. After reading it I thought, this woman has done everything for me that I have wanted to do and didn’t have the time to do. The calories and the nutrition content were all there. There are seven women who work in my office and I cooked lunches for all of them. They pay me to fix the meal. They are all very alert to what they are eating now. As a result, there are several people who have gone on the program. If I can help anybody that’s what I want to do, because it is truly helping me. It just makes perfect sense. I have lost eight pounds in eight weeks. I have lost a lot of inches. I didn’t expect to loose the pounds too. I have gone one whole size down. The LEAN & FREE LIFESTYLE program has saved me a lot of time and planning in the meals. I am a full-time working mother of three and I am the office manager for my job. I also own a daycare. In addition, I devote time and service to my church. This program has been a lifesaver for me.

Carla
Selma, Alabama

I’ve been a patient of Dr. Beard’s for 10 years. I have endometriosis and a connective tissue disease. My ligaments and tendons are weak and they don’t hold my skeleton together very well. Dr. Beard first recommended the program to me seven years ago. Finally, in 1995-96 my connective tissue disease flared up and I was in bed for six months. Some days I couldn’t walk. My mother was tired of it and bought Dana’s Lean & Free 2000 Plus and Dana’s Cookbook and insisted I do it. I would take the cookbook to the store and follow the shopping list and within a month I was healthier than I had ever been for years. I wasn’t concerned about the weight, but just to be well. But now I’ve decided to get the weight off. I’m driving my family crazy because there is nothing worse than a convert. After I was on the program for two months I went off of all of my medications. I had been taking the medication for four or five years. I have been off of my medication for six months.

Jennifer
Layton, Utah

To ORDER Dana’s Powerful LEAN & FREE LIFESTYLETM products, go to the Complete Product and Services Listing or contact us below.

 

Telephone

800-554-DANA or 801-546-DANA

FAX

801-546-5241 or 801-546-2202

Postal Address

505 North Kays Drive, Kaysville, UT 84037

Send mail to webmaster@leanandfree.com with questions or comments about this web site.
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